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By Michael Arp, MS.RDN/LDN Clean eating revolves around eating a diet that’s mostly fresh fruits, vegetables, whole grains, seeds/nuts, lean meats and fish. Clean eating also reduces the amount of processed foods (chips, snack bars, cereals, frozen m... Read more
How’s your pelvic floor health? If you’re like many women, that’s not something you really think about until something starts to feel “off” down there. Even then, some women are too embarrassed to talk about uncomfortable issues, like leaking urine w... Read more
Most hernias develop over time and usually do not go away on their own. Surgery is often needed to repair the hernia and relieve symptoms. Traditionally, repair had been through open surgery, but now minimally invasive robotic surgery is a viable opt... Read more
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